Understanding Tendinitis

An Osteopathic Perspective Tendinitis, a common condition characterised by inflammation of a tendon, can be both painful and limiting. From an osteopathic perspective, this ailment is more than just a localised issue; it reflects a broader imbalance in the body’s musculoskeletal system.

Osteopathic medicine emphasizes the interconnectedness of bodily systems and the body’s innate ability to heal itself. When treating tendinitis, osteopaths focus on identifying and addressing underlying mechanical dysfunctions that may contribute to the problem. This includes evaluating posture, alignment, and muscle imbalances that might place undue stress on tendons. Osteopathic treatments often involve a combination of gentle manipulative techniques to restore proper alignment and improve circulation, which aids in reducing inflammation and promoting healing.

Stretching and strengthening exercises are also prescribed to support tendon health and prevent future issues. In addition to hands-on techniques, osteopaths advocate for lifestyle modifications such as ergonomic adjustments, proper warm-up routines, and gradual increases in physical activity to reduce the risk of tendinitis. By taking a holistic approach, osteopathy aims to address both the symptoms and root causes of tendinitis, fostering overall musculoskeletal health and resilience.